An Introvert’s Guide to a Healthy (and Balanced!) Lifestyle

Leading a healthy and balanced lifestyle can be simple when you have some helpful information to guide you. When you think about good health, proper nutrition and fitness exercises likely come to mind. Realizing that your mental well-being is just as important as your physical self is essential. You want your health to be balanced evenly between mind, body, and spirit.

More than 14 million people in the US are afflicted by one or more mental illnesses. Continuing to see a therapist amid the COVID-19 pandemic is crucial. Being that the virus is airborne, many mental health services have shut down for an indeterminate length of time. Right now more than ever, teletherapy will prove to be beneficial.

Teletherapy in New York assists people with the management of day-to-day stressors and any presenting symptoms of mental illness from the comfort of their own home. The teletherapy group of NYC states, “we’re here to listen, support, and help you find your strengths.” Fortunately, they are accepting new patients at this time. The first step is scheduling an initial consultation with one of their social workers. This appointment will address your present needs, treatment goals, and you’ll learn more about the act of their confidential online therapy practice.

Throughout the course of teletherapy sessions, maintaining good physical health is vital. YouTube has a variety of free yoga classes that you can use to your advantage. Additionally, Alomoves offers some of the best online yoga classes and they are currently running a 14-day free trial promotion. Whether you choose gentle yoga for relaxation and restful sleep, or power Vinyasa yoga for mindfulness and an excellent calorie burn—you’re sure to find online classes that are geared toward your preferences. Engaging in physical activity will improve your mental and physical health. And it eases chronic pain, promotes healthy digestion, and minimizes sporadic body aches.

Taking NAD supplements from CALERIE will reduce fatigue during any type of exercise. CALERIE’s top products will boost metabolism and allow you to complete endurance workouts without fainting from exhaustion. Be sure to consult with your primary care doctor before taking any dietary supplements. You’ll want to ask if they have the potential to interact negatively with your prescription medications.

CALERIE’s NAD+ supplements aid in weight management and they have an anti-aging component. NAD+ mimics the effect of calorie restriction and exercise. Restricting calories is one of the best ways to encourage weight loss and deter weight gain—it’s also been linked to an increased lifespan. We all know dieting isn’t easy. Cravings for sugary or savory foods can interfere with your weight loss goals. Luckily, NAD+ Is a natural dietary supplement that suppresses appetite and stabilizes body weight. CALERIE’s supplements work on the energy of our bodily cells, rather than promoting magical weight loss with no backed up evidence like the majority of dieting pills that are on the market.

Humans have an innate pack mentality, which means they need healthy social engagement in their lives. This can be challenging for introverts. Studies continue to link social connections to long-term health. If you are someone who craves solitude, finding contentment in the time you spend with yourself—you’re still able to interact with others. Being introverted is often confused with social anxiety or agoraphobia, but that isn’t accurate. Introverts simply find it peaceful to replenish their energy alone, after external-stimuli drains it.

You don’t need to change your personality to maintain human interactions. Social media is a great way to connect with people you know or even make new friends. Joining local book clubs, attending adult library groups, or volunteering will allow you to keep up with healthy social engagement, while still affording you plenty of “you”’ time. Dr. Scholzman says, “sometimes just being around people is enough.” This means you don’t need to have a slew of friends in order to connect with other human beings.

Combining CALERIE’s products with teletherapy, consistent exercise and social interactions will inevitably result in a healthier and more balanced lifestyle. You don’t need to make daily trips to your local gym to be deemed a healthy person. Stretching, yoga, crunches, and calisthenics can be practiced from home. Consistency is key—with teletherapy, at-home exercise, and NAD+ alike.

If you’re ready to devote a little time to mastering a happier and healthier life, you deserve to pat yourself on the back. Changing the way you live can disrupt your daily routine, causing some anxiety. But switching up old habits for new healthier ones will pay off in the end. Remind yourself, you can do this; you are capable.