Aging is one of those things that everyone thinks of differently. Maybe you’re looking forward to it. You can’t wait to grow old, stop working, lounge around all day, and yell at kids to get off your grass. Or maybe you’re a little more nervous about aging and the health complications that can come along with it. However you feel about aging, it is an inevitable part of life, and there are ways to age healthily so you can enjoy your later years with the people you love without any complications.
As you grow older, your body starts processing things differently. General wear and tear can cause systems to shut down or for you to simply feel weaker or get sick more often. Your body is a superhero in and of itself. It has carried you through so many experiences in life and now, it is your turn to take care of it. Aging healthily will require some lifestyle changes, preventive care, and mindfulness. But if you’re willing and able to make a few small adjustments, you will be able to continue doing what you love, spending time with special people in your life, and feeling healthy and strong for a long time to come. Here are just five tips to help you with healthy aging.
1. Take care of your body and your mind.
The amazing thing about the body is how connected all your systems are. This also means that your mind and body affect each other in so many different ways. This is why, if you’re in Arizona, it may be helpful to look into integrative medicine in Tucson. These AZ based specialists look closely at how mental health and physical health are all connected to keep your body and mind happy during your later years in life. Unlike a basic primary care physician, these doctors can help you sleep better, enjoy exercise, and find solutions for medical complications. The integration allows you to be truly mindful. Stay optimistic and excited for the future rather than getting bogged down by anxiety or concern.
Attitude means a lot, especially as you’re aging. If you are constantly acting grumpy and miserable, that is how you will feel. Instead, make an effort to still enjoy the things you love. Reach out to old friends and rely on your family. If you can find that positive outlook as you age, it will help your body as well.
There are some easy things to do that will help you take care of your body and mind. Going on a walk for at least 20 minutes a day can drastically improve your mood and the exercise will make your heart happy, both literally and figuratively. Dress up and feel good about yourself. Put on one of your wireless bras and slip a fancy dress on over it. Feeling sexy and beautiful will make you feel more confident, happy, and therefore healthy. Plus, the right bra will make your body feel more comfortable too. Find a way to center your mind as you deal with the stress of aging. Consult a therapist or start practicing meditation. The more mindful you can be overall, the better chance you have of aging comfortably.
2. Watch what you’re eating.
One of the best ways to take care of your body is to watch what you are putting into it. Monitoring your diet is one of the best ways to age gracefully. Certain foods can upset your digestive, cardiovascular, and nervous systems as you age. Consult with your doctor or a specialist to find what food will be best for you as you age. Be sure you’re getting all your fruits and vegetables and maybe stay away from saturated fats and red meats. Remember learning the food pyramid all those years ago in elementary school? It may be time to revisit which foods will be good for your health.
There may be some medications or vitamins you can start taking as well to supplement anything you aren’t getting in your diet. Whether they are capsules, tablets, or liquid, you can get extra nutrients in your diet with the help of these agents. You also may want to consult your doctor about what you’re looking for, especially if it’s your first time engaging with supplements like CBD oil. There are natural ways to calm anxiety or help you sleep more soundly. You aren’t too old to try full spectrum CBD oil to help with any of these needs. CBD oil doesn’t include the effects of feeling high, but rather brings soothing properties and can help you relax. This can be another option for feeling healthier overall.
As you’re watching what substances you put in your body, it may be time to cut back on the alcohol. Having a large number of drinks every week may not be as healthy as you age. You’re asking your liver to work overtime which isn’t great for that organ. Don’t worry, there are still plenty of fun drinks you can enjoy that don’t have alcohol in them. Plus, it may be nice to research sober activities for couples and see what fun you can have without drinks involved.
3. Handle your finances.
People start planning for retirement at a young age. Even so, your financial situation as you age can be a cause for stress and strain, especially if you are dealing with unexpected, expensive medical bills. Being on top of your finances is actually a great way to age healthily and without extra stress. Set up funds as early as possible and meet with a financial planner who can help you manage your life on a fixed income. Of course, unexpected costs are bound to come up, but it can be immensely helpful to be prepared for them.
In the case of unexpected medical costs, you may want to look into viatical settlement brokers. When you’re facing treatment for a terminal illness, you can sell your life insurance policy to these brokers and receive a lump sum payout in return. This is a way to cash in on your life insurance now so your family isn’t strained with the weight of expensive bills or the resultant debt. The option can be useful if you’re looking for extra money at the end of your life.
4. Stay in regular communication with your doctors.
While doctors are important to communicate with throughout your life, it is especially important as you age. Once you hit certain milestones, your risk for certain diseases and complications go up. You need to stay ahead of the curve and be watching for these signs and symptoms that something more serious may be happening. Doctors can also help you with preventive care to help make sure problems are treated immediately. This will also give you peace of mind overall that you are doing your best to stay on top of your health.
5. Try something new and engage your mind and body.
It’s easy to get in a rut as you age. You just keep doing what you’ve done your whole life and can feel mentally and physically stuck. One way to stay healthy and engaged is to constantly try new activities and embrace your creativity. Take a painting class, try ice skating for the first time, or join a sports league for your age group. Anything that helps you engage your mind and body in new and creative ways will help keep you sharp and your body healthy as you age.