Whoever said 30 is the new 20 clearly hasn’t dealt with some of the stressors 2020 has thrown our way. Everyday life does a fine job of aging us, but that doesn’t mean you should allow it to wear you down. There are several things you can do to keep you feeling and acting young.
1. Travel more often.
One of the best ways to rejuvenate your mind, body, and spirit is through travel. Just getting out of your front door and out into the world is the first step to shaking off some stress. Getting outside your home region has been proven to have positive side effects on your stress levels and promote a healthy lifestyle.
Even if you are an introvert, that doesn’t mean traveling won’t help. Consider a cozy cottage tucked away in the hills of North Carolina. A nice cabin where you can read a book next to a gas fireplace. In the mornings, you can sit on the front porch with your coffee. You might even be tempted to look up cabins for sale in North Carolina once you start to feel the restorative qualities of your travels.
2. Get more and better sleep.
It’s hard to exaggerate how important sleep is to your overall health. It improves both your mental and physical health, so it should come as no surprise to learn that better sleep quality results in lower stress and feeling younger. It will also help with your energy levels throughout the day.
Getting better sleep can require some minimal changes to your current set up. Try lowering the temperature a few degrees before you go to bed. This has been found to improve restful sleep. Additionally, sleeping with a ceiling fan helps. It creates white noise as well as circulates air. Both are beneficial to a good night’s sleep and maintaining a proper circadian rhythm.
3. Dress in fun fabrics.
Getting dressed should be all about your outward appearance reflecting your inner feelings, and it’s a real chance to express yourself openly. Get the fabrics and designs that reflect who you are and what you care about. The side effects of dressing in younger outfits will be that you end up feeling younger, too!
If you intend to do some sightseeing, take it as an opportunity to renew your wardrobe and help yourself feel younger at the same time. Travelers pants are very comfortable and versatile, made of comfortable wrinkle-free fabric that is ideal for a trip. This fabric makes travel pants the ideal choice for both getting you in the mindset for a vacation and also feeling positive about what you are wearing.
4. Improve your nutrition.
When most of us think of nutrition, we probably think about lowering your sugar intake, eating more fruits and berries, and fat loss. We think of phrases like a balanced diet or a proper diet. While these are important, they aren’t the only aspect of nutrition you’ll want to take advantage of. Supplements, vitamins, and other natural products will go a long way in your push to feel younger.
Thanks to major league sports, in particular baseball, human growth hormone (HGH) has been misrepresented as media coverage mainly focuses on the rare negative side effects. These natural alternatives provide replacements for some of the chemicals your body used to naturally make. Some of the best hgh supplements will have you full of more energy and power. HGH can literally add what the younger you used to make. Be sure to consult a doctor before taking any HGH supplements, as they may interact with other medications you’re taking and you want to avoid negative side effects.
5. Exercise regularly.
Now that you are eating right and hopefully taking the right supplements, you need to make sure you are doing your workouts. This will promote not only fat loss but lean body mass and muscle tone. It also will help mitigate those periods in a day when you experience low energy levels.
You don’t have to push yourself into high-intensity exercise to get results either. Starting out trying to maintain regular exercise will be enough. Just keep focused on your goal of feeling younger, and you’ll see the health benefits pay off in the end.