Surviving the hot flashes, mood swings, insomnia, hormonal changes, weight gain, and other symptoms that come with menopause doesn’t have to be as difficult as you might be worried about. If you’re in midlife and experiencing signs that menopause might be near, there are some practical things you can do to make your transition into your next life chapters a little easier. For four practical tips to make menopause and its symptoms easier on you, read on.
1. Vitamins and Supplements
Many women spend so much time dreading menopause or trying to figure out what their hot flash triggers are that they forget that they aren’t helpless against this normal life change. Instead, to manage symptoms of menopause, there are many supplements, vitamins, hormone replacements, and medications out there. The first step towards helping to reduce symptoms is to have an honest conversation with your doctor about what symptoms are bothering you most.
Maybe you’ve noticed a skin condition, are experiencing a lack of moisture and dryness, and are having trouble sleeping due to these uncomfortable side effects of menopause. For someone like you, a quick Google search for ‘collagen supplements menopause‘ could help you rest easier. Collagen supplements alone could help with any skin condition that comes with the natural process of aging, plus they’re all-natural and a great way to restore your body’s needed moisture. The great news is that supplements don’t stop at skin health. There are vitamins and other supplements you can take to help with bone density, insomnia, joint pain, and more. For women seeking a holistic approach to menopause, there are even supplements you can take to help eliminate weight gain.
2. Overall Mental and Physical Wellness
Sadly, as estrogen levels drop and signs of aging show up in some women’s appearance, things like sagging skin and a fixation on weight loss can become real issues when it comes to self-esteem and overall mental health. It’s important that, as you go through this transition, you work to increase your odds of having optimal mental and physical health.
If you haven’t already, now is a great time to consider your overall lifestyle. Instead of waiting until you’ve experienced years of menopause and the symptoms that come with it, think about getting healthy before those symptoms start. Maybe you have a substance abuse issue or struggle with mental health. Checking yourself into a luxury rehab center in Arizona before menopause could be a great way to allow you to have the strength to tackle menopause later. Luxury rehab is a great way to detox, as this type of treatment center comes with lots of high-level amenities and private rooms for attendees.
For women who don’t need a place like an alcohol treatment center or luxury rehab program, it’s still a great idea to get a therapist before or during menopause. They can help you to feel more confident about those wrinkles you worry about and remind you that menopause is a normal part of aging and happens to most women.
When it comes to your health, don’t forget to attend to your physical health, too. Making and keeping regular visits to your doctor will put you in a great position to get through the menopause with fewer symptoms and emotional distress. That is, the healthier you go in, the easier it could be for you in the long run.
3. Self Care and Support
Few could argue that the transition into and through menopause can be a struggle. Any time you’re going through a challenging time, it’s important to do what you can to take care of yourself. To get through this transition easier, consider having a conversation with your family members or partner. Be honest about the symptoms and things you’re experiencing. If possible, consider hiring a therapist, too. They will be able to help you with the normal stages of aging and help normalize the stages you’ll go through.
Part of self-care is surrounding yourself with people and things you love. Maybe you have a green thumb or enjoy nature. Something like a regular plants delivery to your home or office could be a fantastic pick-me-up that could change your entire mood. Whether it’s spending some extra money on your dream greenhouse or making regular trips to the day spa, doing things that help you relax is a great way to get through the changes ahead.
4. Apps and Online Information
A Google search for blogs, apps, vlogs, trackers, and more can be a fantastic resource for women at midlife and beyond. On these sites, you’ll be able to connect with others, find tips and trips for managing this tricky life stage, and more. Do yourself a favor and take the time to bookmark your favorite online resources now. They’ll come in handy later.
It’s important to remember that menopause is a perfectly normal and natural life stage. Doing what you can to make the first steps to accept the symptoms of female aging and staying on top of your menopausal symptoms is a great way to get through discomfort that will inevitably show up along the way. Surround yourself with friends, other women experiencing the same symptoms, and do what you can to educate yourself on this big life change. By being prepared to tackle menopause, fatigue, hot flashes, and more head-on, you’ll be in the position to come out stronger for it.